As a busy parent, finding time to cook healthy meals can be tough. But chicken and eggs are always a good choice. They offer a protein-rich base for quick, tasty recipes that even the pickiest eaters love. This guide has you covered with delicious chicken and egg dishes for breakfast, lunch, or dinner.
This article shows you how to mix with international flavors and healthy twists on classics. You’ll learn to make the most of these ingredients for any meal. Let’s explore the endless possibilities together!
Table of Contents
Delicious Chicken and Egg Breakfast Scramble
Savory Start to Your Day
Starting your day with a nutritious breakfast is key. Breakfast Scramble is a great choice. It has tender chicken, fluffy eggs, and sautéed veggies. It’s packed with protein to help you face the day.
The chicken stays moist thanks to a special technique called “velveting.” It’s marinated in cornstarch, soy sauce, and rice wine. This makes the chicken tender and flavorful. Add fluffy eggs, crunchy bell peppers, onions, and spicy jalapenos for a delicious start.
Make it your own by adding spinach, mushrooms, or cherry tomatoes. Add shredded cheese or creamy avocado for extra flavor. Prep time is just 8 minutes, and cooking takes 15. It’s a quick, protein-rich meal to kickstart your morning.
| Nutrition Facts (per serving) | Amount |
|---|---|
| Calories | 225 |
| Total Fat | 20g (31% DV) |
| Saturated Fat | 9g (56% DV) |
| Cholesterol | 361mg (120% DV) |
| Sodium | 537mg (23% DV) |
| Protein | 19g (38% DV) |
This Breakfast Scramble has a 4.41 rating from 74 votes. It’s a favorite for a good reason. Enjoy the savory taste and protein boost to start your day right.
Versatile Lunch Options with Chicken and Eggs
are great for more than just breakfast. They can make tasty and filling lunches too. You can make everything from scrambles to burritos with these ingredients.
Making a chicken and egg scramble is quick and easy. It only takes a few minutes to prepare and 10 minutes to cook. Start by cooking onions, bell peppers, and jalapeños in a pan. Then add shredded chicken and beaten eggs. Top it with cheese for a complete meal.
For a bigger meal, try chicken and egg burritos. Fill them with chicken, eggs, salsa, avocado, and black beans. Wrap it all in a whole-wheat tortilla. These meals are great for busy days because you can make them ahead of time.
| Dish | Preparation Time | Cooking Time | Total Time |
|---|---|---|---|
| Chicken and Egg Scramble | 5 Minutes | 10 Minutes | 15 Minutes |
| Chicken and Egg Burritos | 10 Minutes | 30 Minutes | 40 Minutes |
These dishes are perfect for any lunch. They’re quick or substantial, and they’ll keep you full all afternoon.
” are a dynamic duo when it comes to crafting nutritious and delicious lunch options.”
For more ideas, check out the Zorabian blog. It has recipes like burrito bowls and teriyaki chicken. With a little creativity, you can make a lunch that’s both protein-packed and packed with flavor.
recipes chicken and eggs
Chicken and eggs are staples in the kitchen. They’re great for breakfast scrambles and creative meals. This section offers a wide range of recipes, from simple to elaborate.
Breakfast Bliss: Chicken and Egg Burritos
Begin your day with our Chicken and Egg Breakfast Burritos. They’re quick to make, ready in just 15 minutes. With leftover chicken, eggs, and veggies, they’re packed with protein.
They’re served with brown rice for a balanced meal. You can adjust the ingredients to your liking.
Lunch-Worthy Chicken and Egg Salad
Salad is perfect for lunch. It serves 4 and is ready in 40 minutes, including chilling time. It’s high in protein and calories, making it a filling option.
You can use different proteins like pork or tofu for a vegetarian version. It’s a versatile recipe that suits many tastes.
| Ingredient | Quantity |
|---|---|
| Shredded Chicken | 300-500 grams |
| Eggs | 4 medium |
| Frozen Peas | 100 grams |
| Frozen Sweetcorn | 100 grams |
| Cooked Brown Rice | 500 grams |
These recipes are not just tasty but also flexible. They cater to different diets and make the most of your kitchen staples. Enjoy these dishes at any time!
Budget-Friendly Chicken and Egg Dinners
Eating well on a budget can be tough, but we’ve got you covered. This section offers affordable, family-friendly chicken and egg-based dinner recipes. They’re both nourishing and delicious. Using cost-effective ingredients like chicken, eggs, and basic pantry staples, these recipes show how to stretch your dollar. You can feed your family wholesome, protein-rich meals without spending a lot.
Stretch Your Dollar with Wholesome Meals
From hearty chicken and egg casseroles to simple stir-fries, these dinner ideas are budget-friendly. Each dish is under $3 per serving, with prices starting at $0.78 for classic fried chicken. The average cost is about $2.23 per serving, with most recipes around $2.
| Dish | Price per Serving |
|---|---|
| Cornflakes Fried Chicken | $0.78 |
| Classic Baked Chicken | $1.45 |
| Chicken and Egg Casserole | $2.11 |
| BBQ Chicken Pizza | $2.97 |
The text shows how affordable these meals are. They’re wallet-friendly and offer big savings compared to dining out or ordering takeout. Enjoy affordable meals and cost-effective cooking without losing flavor or nutrition.
Meal Prep Masters: Chicken and Egg Recipes
Meal prepping is a big help for a healthy lifestyle. Chicken and eggs are great for it. You can make breakfast burritos or chicken and egg bowls easily. These recipes are perfect for busy weeknights.
The Marinated Chicken and Sesame Slaw Bowls are a favorite. They have 520kcal per serving and last up to 5 days in the fridge. You can even freeze the chicken for up to 3 months.
| Ingredient | Quantity |
|---|---|
| Boneless, Skinless Chicken Thighs | 8 |
| Low-Sodium Soy Sauce | 1/4 cup |
| Honey | 2 tbsp |
| Sesame Oil | 1 tbsp |
| Coleslaw Mix | 1 bag |
| Jasmine Rice | 1 cup |
For a protein-rich breakfast, try our Egg Muffin Cups. They’re great for up to 5 days in the fridge. Reheat them in the microwave for a quick breakfast. They take about 30 minutes to make.
Meal prepping saves time and keeps you healthy. It helps you stick to your diet and fitness goals. With planned meals, you can avoid unhealthy foods and stay on track.
Protein-Packed Snacks with Chicken and Eggs
are not just for big meals. They’re also great for snacks that are full of protein. These ingredients can be turned into easy, portable snacks that keep you going all day.
Try the classic deviled eggs for a quick snack with 35 grams of protein. Or, go for our chicken salad lettuce wraps for a lean protein fix. They’re just 2 WW Points and super tasty.
For a simple, filling snack, hard-boiled eggs with savory toppings are perfect. Add no-sugar-added ketchup for extra flavor. Serve them with CutDaCarb Flatbread (1 Point) or Josephs Lavash Flatbread (2 Points) for a complete on-the-go meal.
Looking for a quick protein-rich bite or a bigger nutritious snack? These chicken and egg snacks have you covered. Start your day with these tasty and healthy snacks.
Healthy Twists on Classic Chicken and Egg Dishes
Chicken and eggs are already super healthy. But, we can make them even better. By using new ingredients and cooking methods, we can make old favorites healthier. For example, try a breakfast scramble made with egg whites or a chicken and veggie stir-fry.
These dishes show that healthy food doesn’t have to taste bland. We’ll share tips on how to make your meals more nutritious without losing flavor.
Nutritious and Delicious Makeovers
Lilith Fury from Adena, Ohio, made a quiche with veggies and a creamy egg-cheese filling. It’s a hit every time. Paulette Lee from Gettysburg, Pennsylvania, serves poached eggs with polenta at her bed and breakfast. It’s a tasty twist on a classic.
For a filling breakfast, try the Amish breakfast casserole. It’s ready in just 15 minutes. Or, try the Taste of Home Test Kitchen’s corned beef hash. It’s lightened up with red potatoes and deli corned beef for extra flavor and fiber.
- Asparagus-mushroom frittata with an eggy, custardy base loaded with earthy-sweet vegetables
- Crustless entree with eggs and cheese that’s tall, light, and fluffy, created by Judy Reagan from Hannibal, Missouri
- Mediterranean-inspired omelet with feta cheese and balsamic vinaigrette, topped with tomatoes, by Brittany Beus from College Station, Texas
These healthy versions of chicken and egg dishes show that eating well can be fun. With a bit of creativity and the right ingredients, you can turn old favorites into meals that are good for you and taste great.
International Flavors: Chicken and Egg Recipes from Around the World
Start a journey around the world with chicken and egg recipes. Try the Indian Egg Curry and the Japanese Tamagoyaki (rolled omelet). These dishes show how versatile chicken and eggs are, making unique and tasty meals.
Explore the rich traditions of chicken and eggs in different cultures. Discover new recipes to add to your collection. Get ready to enjoy the rich flavor profiles and dive into the culinary exploration of these dishes.
Eggs Around the World
This article presents 27 egg-based meals from 18 countries. It shows how eggs are used in many ways around the world. From Mexico’s Huevos Rancheros to Bulgaria’s Mish-mash, each dish offers a peek into different cultures’ use of eggs.
- Arepa de Huevo (Colombia): A street food staple, featuring fried eggs on corn tortillas with toppings like salsa, beans, and cheese.
- Doro Wat (Ethiopia): A stew that includes whole hard-boiled eggs alongside chicken as the main ingredient.
- Scotch Eggs (United Kingdom): Soft-boiled eggs wrapped in sausage meat and coated with breadcrumbs.
- Perico Venezolano (Russia): A variation of scrambled eggs, featuring onions, tomatoes, bell peppers, coriander, and black pepper.
These examples show the variety of global recipes featuring chicken and eggs. Each dish brings a unique cultural twist to this classic combination.
Be inspired by the flavor profiles and culinary exploration of these international chicken and egg dishes. Expand your cooking skills with these delightful creations from around the world.
Quick and Easy Chicken and Egg Recipes for Busy Weeknights
Weeknights can be chaotic, but you don’t have to give up on taste or health. This section has quick and easy chicken and egg recipes for your busy nights. You’ll find dishes like a loaded scrambled egg skillet and a simple chicken and broccoli stir-fry. They’re fast to make and packed with protein.
Looking for fast meals? These simple recipes are perfect. They include a variety of chicken and egg dinners that are quick to make. Plus, many can be prepped ahead, making them great for hectic weeknights.
| Recipe | Prep Time | Cook Time | Total Time |
|---|---|---|---|
| Loaded Scrambled Egg Skillet | 10 minutes | 15 minutes | 25 minutes |
| Chicken and Broccoli Stir-Fry | 15 minutes | 20 minutes | 35 minutes |
| One-Pan Baked Chicken and Veggies | 10 minutes | 40 minutes | 50 minutes |
| Instant Pot Chicken Tortilla Soup | 15 minutes | 30 minutes | 45 minutes |
Try these quick and easy chicken and egg recipes on your next busy night. They’re fast to prepare and cook, so you can enjoy a tasty, protein-rich meal quickly.
“The secret to fast meals is having a well-stocked pantry and fridge. With a few key ingredients, you can whip up satisfying chicken and egg dishes in a flash.”
Next time you’re in a rush but want a healthy, tasty dinner, use these recipes. They’re quick, so you can spend more time with loved ones.
Cooking Tips and Tricks for Perfect Chicken and Eggs
Preparing chicken and eggs might seem easy, but it takes skill. You need to focus on details to get it right. From tender chicken to fluffy eggs, there are tricks to make your dishes delicious every time.
To make chicken tender, try “velveting.” This method involves marinating the chicken in buttermilk or yogurt with spices. The acid in the marinade softens the chicken, making it juicy and flavorful.
For perfect scrambled eggs, whisk them well with a bit of salt. Then, cook them in a non-stick pan with butter or oil. Stir constantly and take them off the heat when they’re almost done. This way, you get creamy, soft eggs.
Storing cooked chicken and eggs right is key to keeping them fresh. Cooked chicken should go in the fridge within two hours and stay good for four days. Scrambled eggs can also last four days in the fridge.
By using these tips, you’ll get better at cooking chicken and eggs. Whether it’s a quick breakfast or a tasty dinner, these methods will help you succeed every time.
| Technique | Description |
|---|---|
| Velveting Chicken | Marinating chicken in an acidic mixture, such as buttermilk or yogurt, helps to tenderize the meat and enhance flavor. |
| Scrambling Eggs | Whisk the eggs vigorously, cook them gently in a non-stick pan with a small amount of butter or oil, and remove from heat just before they appear fully set. |
| Storing Cooked Chicken and Eggs | Cooked chicken should be refrigerated within two hours and can be stored for up to four days. Leftover scrambled eggs can be kept in the fridge for up to four days as well. |
Family-Friendly Chicken and Egg Dishes for Picky Eaters
Mealtime can be tough when kids are picky. But, these kid-friendly chicken and egg recipes will win over even the toughest critics. From cheesy casseroles to simple burritos, these dishes are a hit with all. They’re packed with protein and nutrients that growing families need.
Pleasing Palates of All Ages
It’s hard to feed a family with different tastes. But, these recipes are a game-changer. They use hidden veggies, customizable ingredients, and texture tweaks to make meals that everyone will love.
Try our easy slow cooker chicken and egg dish with 10 hidden veggies. Or, make oat-crusted chicken goujons that freeze well for a quick, healthy meal. And, there’s a one-pot mac and cheese with hidden courgettes for veggie haters.
| Recipe | Prep Time | Cook Time | Servings | Nutrition (per serving) |
|---|---|---|---|---|
| Chicken and Egg Fritters | 10 minutes | 8 minutes | 4-6 (8 fritters) |
|
Make your own chicken nuggets or meatballs for a healthier option. Eggs are also a great choice, but can be tricky to get kids to eat. Try changing the texture or hiding them in other dishes to make them more appealing.
With a bit of creativity and these recipes, mealtime can become a time for everyone to enjoy together. It turns from a challenge to a moment of togetherness.
Conclusion
In this article, we’ve looked at many tasty chicken and egg recipes for any meal. These dishes range from hearty breakfasts to easy dinners. They show how versatile chicken and eggs are in the kitchen.
These recipes are great for meal prep, pleasing picky eaters, or exploring international flavors. This article is full of ideas and tips to help you use chicken and eggs in new ways.
The main points are how flexible chicken and egg recipes are and the value of choosing ethical choices for your meat.